Do you know why so many people like cycling?
Cycling is a great way to relieve stress! The distance covered by bike is 5 times as long as walking, and 2 to 3 times as long as jogging. That is to say, riding a bike can see more outdoor scenery. In addition, as long as the weather is fine, we can decide the destination of cycling according to our mood, unlike other sports such as swimming and basketball, which are limited by the venue and time. So cycling is quite a free sport.
When riding a bicycle on a normal road, we should pay attention to other road signs, observe the state of surrounding vehicles and pedestrians, and be careful enough to notice the empty bottles, holes and other dangerous causes in front of the road.In short, when riding a bike, you need to keep your eyes and ears open, and be able to instantly recognize and respond to all kinds of information received by your eyes, ears and nose.Therefore, cycling is also a sport that can activate the brain and make people smarter.
The standard of general motion intensity is the heart sends blood a few times inside 1min, namely heartbeat rate. Cycling is a very effective way to maintain a heart rate that meets the standard for aerobic exercise.
The speed of cycling is relatively fast, and the rider is often blown by the oncoming wind, so the sweat is easy to evaporate.Therefore, although we may cause a sharp rise in body temperature when riding a bike, the evaporation of sweat can ensure that the body maintains a comfortable temperature, which is the advantage of aerobic exercise.
Therefore, in the future, more and more people will enjoy riding, the feeling of riding and the scenery along the way.